Understanding of how to tie the karate belt
| Japanese | English | |
| Stances : | Sanchin Dachi | Diamond Stance |
| Strikes : | Gyaku Tsuki Jodan | Upper Reverse Punch |
| Gyaku Tsuki Chudan | Middle Reverse Punch | |
| Gyaku Tsuki Gedan | Lower Reverse Punch | |
| Blocks : | Chudan Uchi Uke | Inside Middle Block |
| Chudan Soto Uke | Outside Middle Block | |
| Kicks : | Mae Keage | Front Pendulum Kick |
| Mae Geri Chudan | Front Kick to Stomach | |
| Kata : | Kumite Kata | Kata based on Hip Rotation |
Applications
- Demonstrate use of Chudan Uchi Uke and Chudan Soto Uke against a grab to the throat or a push to the chest.
- Working in Zenkutsu Dachi, apply Chudan Uchi Uke and Chudan.
- Soto Uke against Chudan Tsuki, follow up with Gyaku Tsuki counter punch.
Stance
- Sanchin Dachi – Diamond Stance : 60% weight on the front leg, 40% on the back. Feet are turned inwards with the toes of the back foot in line with the heel of the front foot
Kicks
- For Mae Geri and Mae Keage : point the ankle forward and pull the toes back, these strikes are executed with the ball of the foot.
-
10 Press-ups
-
20 Sit-ups
