Kihon - Basics
|Kata :||Tensho||Turning Palms|
|Seiyunchin||Control/Suppress and Pull|
|Pinan Yon in Ura||Pinan Four With Spinning Strikes|
|Weapons :||Sai Kata Ichi|
|Sai Kata Ni|
|Sai Kata San|
- Seiyunchin : Indicates the need to overcome weakness of the spirit and suppress the desire to give up, thus gaining strength through determination.
Students are required to fight 20 two minute fights
Strength and Fitness
Tameshi Wari; Students over 18 yr. may be requested to break Tiles, Wood or Bricks with a technique/s chosen by the grading panel.