| Japanese | English | |
| Stances : | Kiba Dachi | Straddle Stance |
| Strikes : | Shuto Yoko Gammen Uchi | Knife Hand to Head |
| Shuto Sakotsu Uchi | Knife Hand to Collarbone | |
| Shuto Yoko Uchi | Knife Hand Side Strike | |
| Blocks : | Shuto Jodan Uke | Knife Hand Upper Block |
| Shuto Gedan Barai | Knife Hand Upper Block | |
| Morote Uke | Augmented Block | |
| Kicks : | Mawashi Geri | Roundhouse Kick |
| Mae Kakato Geri Yon Ju Go | Heel Kick at 45 degrees | |
| Kata : | Pinan Ni | Pinan Number Two |
Stance
- Kiba Dachi – Straddle Stance : This stance is two shoulder width wide, with feet parallel and knees pushing forward over feet. The back is straight with the hips tucked in.
Demonstrate an understanding of movement, attack and defence during Jiyu kumite
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30 Press-ups
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50 Sit-ups
