Kihon - Basics

Japanese English
     
Stances : Kiba Dachi Straddle Stance
     
Strikes : Shuto Yoko Gammen Uchi Knife Hand to Head
  Shuto Sakotsu Uchi Knife Hand to Collarbone
  Shuto Yoko Uchi Knife Hand Side Strike
     
Blocks : Shuto Jodan Uke Knife Hand Upper Block
  Shuto Gedan Barai Knife Hand Upper Block
  Morote Uke Augmented Block
     
Kicks : Mawashi Geri Roundhouse Kick
  Mae Kakato Geri Yon Ju Go Heel Kick at 45 degrees
     
Kata : Pinan Ni Pinan Number Two 

Stance

  • Kiba Dachi – Straddle Stance : This stance is two shoulder width wide, with feet parallel and knees pushing forward over feet. The back is straight with the hips tucked in.

Kumite

Demonstrate an understanding of movement, attack and defence during Jiyu kumite

Strength and Fitness

  • 30 Press-ups

  • 50 Sit-ups

Kata