Kihon - Basics

Japanese English
     
Stances : Tsuri Ashi Dachi Crane Stance
     
Strikes : Morote Tsuki Double Punch
  Ago Tsuki Jaw Punch
     
Blocks : Kaiten Uke Round Block
     
Kicks : Yoko Keage Side Pendulum Kick
  Hiza Kansetsu Geri Knee Joint Kick
     
Kata : Tai kyoku Sono San Body Control Movement Number 3
     

Applications

  • Demonstrate use of Kaiten Uke against Mae Geri Chudan

Stance

  • Tsuri Ashi Dachi – Crane Stance : Keep the back straight and lift up through the spine as if trying to make yourself taller, lift one knee with the foot in Sokuto position (big toe lifted, small toes down) and the side edge of foot parallel to the floor. The hands are together on the opposite side to the lifted leg. The hand coming across the body is positioned on top.

Kumite

Yonhon Kumite – Pre arranged four step fighting

(not a requirement for under 16yr. olds.)

Strength and Fitness

  • 20 Press-ups

  • 40 Sit-ups

Kata