| Japanese | English | |
| Stances : | Kokotsu Dachi | Back Leaning Stance |
| Strikes : | Uraken Shomen Uchi | Back Fist to Head |
| Uraken Yoko Uchi | Back Fist to Side | |
| Uraken Hizo Uchi | Back Fist to Spleen | |
| Blocks : | Shuto Mawashi Uke | Knifehand Roundhouse Block |
| Kicks : | Soto Keage | Outside to inside Crescent Kick |
| Uchi Keage | Inside to outside Crescent Kick | |
| Kata : | Taikyoku Sono Ichi | Body Control Movement Number 1 |
| Taikyoku Sono Ni | Body Control Movement Number 2 |
Applications
- Demonstrate use of Shuto Mawashi Uke against Jodan Tsuki.
Stance
- Kokotsu Dachi – Back Leaning Stance : Stand with feet one fist apart. As a guide, measure two feet length forward (i.e. heel to toe twice) bend both knees and place 60% of your weight on the back leg and 40% on the front leg. The front heel is lifted one fist off the floor with the hips rotated at a 45 degree angle. The spine/back is kept straight with the head in line with the heel of the back foot.
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15 Press-ups
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20 Sit-ups
