Kihon - Basics
|Kata :||Saifa||The Wave/Smash and tear apart|
|Gekisai Sho||Breaking Down The Fortress|
|Pinan Ichi In Ura||Pinan One with Spinning Strikes|
|Pinan Ni In Ura||Pinan Two with Spinning Strikes|
|Pinan San In Ura||Pinan Three with Spinning Strikes|
|Weapons :||Bo Kata Ichi|
|Bo Kata Ni|
|Bo Kata San|
- Pronounced Saifa (the wave) : Like flowing water, this kata ranges from peaceful calm to intense ferocity very quickly.
- Gekisai Sho – (small) This kata teaches strength through fluency of movement.
Students are required to fight 15 two minute fights
Strength and Fitness
Tameshi Wari: Students over 18 yr. may be requested to break Tiles, Wood or Bricks with a technique/s chosen by the grading panel.