| Japanese | English | |
| Kata : | Saifa | The Wave/Smash and tear apart |
| Gekisai Sho | Breaking Down The Fortress | |
| Pinan Ichi In Ura | Pinan One with Spinning Strikes | |
| Pinan Ni In Ura | Pinan Two with Spinning Strikes | |
| Pinan San In Ura | Pinan Three with Spinning Strikes | |
| Weapons : | Bo Kata Ichi | |
| Bo Kata Ni | ||
| Bo Kata San |
Kata
- Pronounced Saifa (the wave) : Like flowing water, this kata ranges from peaceful calm to intense ferocity very quickly.
- Gekisai Sho – (small) This kata teaches strength through fluency of movement.
Students are required to fight 15 two minute fights
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Tameshi Wari: Students over 18 yr. may be requested to break Tiles, Wood or Bricks with a technique/s chosen by the grading panel.
