Kihon - Basics

Japanese English
     
Strikes : Ippon Ken Uchi Jodan One Knuckle Strike To Head
  Ippon Ken Uchi Chudan One Knuckle Strike to middle
  Koken Uchi Jodan Wrist Strike To Head
  Koken Uchi Chudan Wrist Strike Middle
     
Blocks : Koken Uke Jodan Upper Wrist Block
  Koken Uke Chudan Middle Wrist Block
     
Kicks : Tobi Mae Geri Jumping Front Kick
  Tobi Mawashi Geri Jumping Roundhouse Kick
     
Kata : Pinan Go Pinan Number Five
  Tsuki No Kata The Punch Kata

 

Kumite

Fight in a pool of four and win a minimum of one fight to pass the kumite part of the grading

Students may also be asked to fight 2 minutes Kenka kumite (Semi contact)

Strength and Fitness

  • 40 Press-ups

  • 70 Sit-ups

Kata