Kihon - Basics

Japanese English
     
Strikes : Nukite Yonhon Jodan Four Finger Thrust to Throat
  Nukite Yonhon Chudan Four Finger Thrust to Sternum
  Nukite Nihon Two Finger Thrust To Eyes
     
Blocks : Sune Uke Shin Block
     
Kicks : Gedan Mawashi Geri Low Roundhouse Kick
  Tobi Yoko Geri Jumping Side Kick
  Tobi Ushiro Geri Jumping Back Kick
     
Kata : Yantsu Kata of Purity
  Gek Sai Dai Breaking Down The Fortress

 

Kumite

Fight three consecutive one and a half minutes fights in a pool of four and score more points than the line.

Strength and Fitness

  • 50 Press-ups

  • 100 Sit-ups

Kata