| Japanese | English | |
| Strikes : | Nukite Yonhon Jodan | Four Finger Thrust to Throat |
| Nukite Yonhon Chudan | Four Finger Thrust to Sternum | |
| Nukite Nihon | Two Finger Thrust To Eyes | |
| Blocks : | Sune Uke | Shin Block |
| Kicks : | Gedan Mawashi Geri | Low Roundhouse Kick |
| Tobi Yoko Geri | Jumping Side Kick | |
| Tobi Ushiro Geri | Jumping Back Kick | |
| Kata : | Yantsu | Kata of Purity |
| Gek Sai Dai | Breaking Down The Fortress |
Fight three consecutive one and a half minutes fights in a pool of four and score more points than the line.
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50 Press-ups
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100 Sit-ups
