Kihon - Basics

Japanese English
     
Stances : Moroachi Dachi  One Foot Forward Stance
     
Strikes : Hiji Ate Jodan Jodan Elbow Strike
  Hiji Ate Chudan Middle Elbow Strike
  Hiji Ate Age Rising Elbow Strike
     
Blocks : Uchi Uke/Gedan Barai Double Block 
     
Kicks : Ushiro Geri Back Kick
 

Four Kick Combination

Front Kick, Side Kick, Back Kick & Roundhouse Kick

     
Kata : Pinan San Pinan Number Three

Stance

  • Moroachi Dachi – One Foot Forward Stance : This stance is shoulder width wide, with the feet parallel. The toes of the back foot are in line with the heel of the front foot. To strengthen the stance, pull both feet towards each other.

Kumite

Fight in a pool of four and win a minimum of one fight to pass the kumite part of the grading

Strength and Fitness

  • 30 Press-ups

  • 50 Sit-ups

Kata