| Japanese | English | |
| Stances : | Tsuri Ashi Dachi | Crane Stance |
| Strikes : | Morote Tsuki | Double Punch |
| Ago Tsuki | Jaw Punch | |
| Blocks : | Kaiten Uke | Round Block |
| Kicks : | Yoko Keage | Side Pendulum Kick |
| Hiza Kansetsu Geri | Knee Joint Kick | |
| Kata : | Tai kyoku Sono San | Body Control Movement Number 3 |
Applications
- Demonstrate use of Kaiten Uke against Mae Geri Chudan
Stance
- Tsuri Ashi Dachi – Crane Stance : Keep the back straight and lift up through the spine as if trying to make yourself taller, lift one knee with the foot in Sokuto position (big toe lifted, small toes down) and the side edge of foot parallel to the floor. The hands are together on the opposite side to the lifted leg. The hand coming across the body is positioned on top.
Yonhon Kumite – Pre arranged four step fighting
(not a requirement for under 16yr. olds.)
-
20 Press-ups
-
40 Sit-ups
