| Japanese | English | |
| Stances : | Moroachi Dachi | One Foot Forward Stance |
| Strikes : | Hiji Ate Jodan | Jodan Elbow Strike |
| Hiji Ate Chudan | Middle Elbow Strike | |
| Hiji Ate Age | Rising Elbow Strike | |
| Blocks : | Uchi Uke/Gedan Barai | Double Block |
| Kicks : | Ushiro Geri | Back Kick |
|
Four Kick Combination |
Front Kick, Side Kick, Back Kick & Roundhouse Kick |
|
| Kata : | Pinan San | Pinan Number Three |
Stance
- Moroachi Dachi – One Foot Forward Stance : This stance is shoulder width wide, with the feet parallel. The toes of the back foot are in line with the heel of the front foot. To strengthen the stance, pull both feet towards each other.
Fight in a pool of four and win a minimum of one fight to pass the kumite part of the grading
-
30 Press-ups
-
50 Sit-ups
