| Japanese | English | |
| Strikes : | Ippon Ken Uchi Jodan | One Knuckle Strike To Head |
| Ippon Ken Uchi Chudan | One Knuckle Strike to middle | |
| Koken Uchi Jodan | Wrist Strike To Head | |
| Koken Uchi Chudan | Wrist Strike Middle | |
| Blocks : | Koken Uke Jodan | Upper Wrist Block |
| Koken Uke Chudan | Middle Wrist Block | |
| Kicks : | Tobi Mae Geri | Jumping Front Kick |
| Tobi Mawashi Geri | Jumping Roundhouse Kick | |
| Kata : | Pinan Go | Pinan Number Five |
| Tsuki No Kata | The Punch Kata |
Fight in a pool of four and win a minimum of one fight to pass the kumite part of the grading
Students may also be asked to fight 2 minutes Kenka kumite (Semi contact)
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40 Press-ups
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70 Sit-ups
